I forgot to post that my goal weight has changed. Originally I was planning on my goal weight being the 'ideal' weight of 150 lbs based on my height and age. However, the is NOT realistic in any way. When I went for my consultation, they explained that I would lose 70% of my excess weight, therefore that becoming my goal weight. So here is the calculation they used for me:
My highest weight = 280 lbs
Minus My 'ideal' weight = 150 lbs
The difference = 130
130 X 70% = 91
280 - 91 = 189 lbs
Personally, I'm aiming for 165 lbs, so that means I have 43.5 lbs left to go.
At the rate I'm going at losing approximately 0.5 lbs per day, I don't see any problems reaching my goal. Healthy eating habits along with my regular exercise at the gym, I'm going to make it!!!
Cheers :D
Hey Sister,
ReplyDeleteYou are doing so good!!! You are so beautiful!!
All my love,
xoxoxo
oh you're so kind to me sis!
ReplyDeleteLove ya back xoxo
Keep up the hard work you are doing awesome!
ReplyDelete