Eating my protein first is very important to ensure I get it in before my other foods. Protein and fluids are key to my weight loss. Other nutrients are absorb through daily supplement of vitamins. I've shown a picture to give you a good perception of what my portion size would be compared to a normal dinner plate size.
Wow Moment
I was going through some clothes yesterday to get rid of stuff that don't fit anymore. After losing 39 lbs, it's sure about to show in your clothing. I tried on a dress that I had purchased last April and to my suprised it was huge on me. It's even beyond tailoring to fit. I'm very encouraged with the weight loss and I'm feeling better everyday. For the first time in a very long time, I was able to feel success at my weight loss.
