My Promise

I will remember me for who I am now today, as for when my body changes, my heart & soul never will. - Deliska

Thursday, February 18, 2010

New Goal Weight & Calculation

I forgot to post that my goal weight has changed.  Originally I was planning on my goal weight being the 'ideal' weight of 150 lbs based on my height and age.  However, the is NOT realistic in any way.  When I went for my consultation, they explained that I would lose 70% of my excess weight, therefore that becoming my goal weight.  So here is the calculation they used for me:

My highest weight = 280 lbs
Minus My 'ideal' weight = 150 lbs
The difference = 130

130 X 70% = 91

280 - 91 = 189 lbs

Personally, I'm aiming for 165 lbs, so that means I have 43.5 lbs left to go.

At the rate I'm going at losing approximately 0.5 lbs per day, I don't see any problems reaching my goal.  Healthy eating habits along with my regular exercise at the gym, I'm going to make it!!!

Cheers :D

3 comments:

  1. Hey Sister,

    You are doing so good!!! You are so beautiful!!

    All my love,

    xoxoxo

    ReplyDelete
  2. oh you're so kind to me sis!

    Love ya back xoxo

    ReplyDelete
  3. Keep up the hard work you are doing awesome!

    ReplyDelete