Once you've had your consultation with one of the doctors in Utica, you will be provided with a username and password. HOLD ON TO IT!
https://www.exemploportal.net/pp_L100/default.asp
From this website you will be able to track your weight, your eating habits, your exercise and even your moods!
You get a choice of list of foods and it will count your calories for you (word of warning, the choices also include the wrong foods, so be wise and eat healthy). Discuss with your doctor how many calories he wants you to stick to on a daily basis before your surgery. Avoid any chance of cancellation of your surgery! Deciding on having the surgery is not a reason to binge and eat what you want because you may not be eating those things after the surgery.....Deciding to have the surgery is also the decision to be wise and eat healthy.
My dietician asked me to stay within 1000 Calories per day and ensure to drink 64 oz of water. This should be discussed on an individual basis with your dietician as it may vary depending on your size and the directives given to you by your doctor.
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